Sri Lanka 200-hour Teacher Training Schedule

Schedule is Tentative

Schedule PDF
TIMESUBJECT
SEPT 8
4 – 6 PMRegistration
5 – 6:30 PMHatha Class
7:30 – 9 PMWelcoming, Intros
SEPT 9
9:30 – 11:30Course Overview and Bio of Sri Gurudev
2:45 – 3:30FREE TIME
3:45 – 5:00Tour & History of Yogaville
5:30 – 6:30Fun Hatha session
7:45 – 9:00Raja Yoga
SEPT 10
 9:30 – 10:30Integral Yoga Class overview and Seated Postures
10:30 -11:30Six branches
2:45 – 4:00Free time
400 – 5:15Yogic Diet/Fasting
5:30 – 6:30Pranayama Theory
7:45 – 8:45Meditation Theory
SEPT 11
9:30 – 11:30Sun Worship
2:45 – 4:00Karma Yoga
4:15 – 5:15Practice Teaching
5:30 – 6:30Kirtan/Yoga Nidra/or Hatha II practice
7:45 – 8:45FREE EVENING
SEPT 12 – Optional Fasting Day
9:30 – 11:30Wonders of Human Body
2:45 – 4:00Japa Yoga
4:15 – 5:15Practice Teaching
5:30 – 6:30Yoga Nidra/Hatha Two
7:45 – 9:00Raja Yoga
SEPT 13
9:30 – 11:30Sun Worship #2
2:45 – 4:00Bhakti Yoga
4:15 – 5:15Practice Teaching
5:30 – 6:30Buddy Group Sharings
7:45 – 8:45FREE EVENING
SEPT 14
9:30 – 11:00Muscular/Skeletal #1
11 – 11:30Quiz
2:45 – 4:00Muscular/Skeletal #2
4:15 – 5:15Practice Teaching
6:45 – 8:45Sharings, DVD, Q & A
SEPT 15
9:30 – 11:30Opening, chanting, EM
2:45 – 4:00Joint Freeing & warm ups
4:15 – 5:30Practice Teaching
5:30 – 6:30Restorative Class/Hatha II Postures
7:45 – 9:00Raja Yoga
SEPT 16
9:30 – 11:00Backward Bends
11 – 11:30Raja Quiz
2:45 – 4:00Health Benefits of Yoga
4:15 – 5:30Practice Teaching
5:30 – 6:30Pranayama Theory
7:45 – 8:45Meditation Theory
SEPT 17
9:30 – 11:30TBA
2:45 – 4:00Diet/Fasting Q & A
4:15 – 5:30Practice Teaching
5:45- 6:30Yoga Nidra/ Meditation
7:45 – 8:45FREE EVENING
SEPT 18
9:30 – 11:30Respiratory System
2:45 – 4:00Kriyas
4:15 – 5:30Practice Teaching
5:45 – 6:30Yoga Nidra/Meditation
7:45 – 9:00Raja Yoga
SEPT 19
9:30 – 10:45Forward Bends
11 – 11:30Buddy Group Sharings
2:45 – 4:00TBA
4:15 – 5:30Practice Teaching
5:30 – 6:30Kailash, kirtan
7:45 – 8:45FREE EVENING
SEPT 20
9:30 – 11:00DIGESTIVE SYSTEM
11 – 11:30Quiz
2:45 – 4:00Stress Management
4:15 – 5:30Practice Teaching
6:45 – 8:45Sharings, DVD, Q & A
SEPT 21
9:30 – 11:30Shoulder Stand
2:45 – 4:00Chakras/Koshas
4 – 5:45Practice Teaching
6 – 6:30Meditation
7:45 – 9:00Raja Yoga
SEPT 22 – FREE DAY
SEPT 23
9:30 – 11:00Cardiovascular System
11 – 11:30Raja Quiz
2:45 – 4:00Chair Poses
4 – 5:45Practice Teaching
5:30 – 6:30Pranayama Theory
7:30 – 9:00Meditation Theory
SEPT 24
9:30 – 11:00Fish & Twist TBA – a half hour
2:45 – 4:00Standing Postures
4:00 – 5:45Practice Teaching
6- 6:30Meditation
7:45 – 8:45FREE EVENING
SEPT 25
9:30 – 11:00A & P
11 – 11:30Yoga Mudra
2:45 – 4:00TBA
4 – 5:45Practice Teaching
6 – 6:30Meditation
7:45 9:00Raja Yoga
SEPT 26 – OPTIONAL KRIYAS IN AM
9:30 – 11:30Yoga Nidra
2:45 – 4:00Teaching Pranayama #1
4 – 5:30Practice Teaching
5:45 – 6:30Buddy Group Sharings
7:45 – 8:45FREE EVENING
SEPT 27
9:30 – 11:00Teaching Pranayama #2 and closing the class
11 – 11:30Quiz
2:45 – 4:00Lymph System
4 – 5:30Practice Teaching
6:45 – 8:45Sharings, DVD Jnana Yoga
SEPT 28
9:30 – 11:30Optional Postures
2:45 – 4:00Nervous System
4:00 – 6:00Practice teaching
6 – 6:30Meditation
7:45 – 9:00Raja Yoga
SEPT 29 – 31 – COURSE BREAK
OCT 1
9:30 – 11:00Making Corrections
11 – 11:30Raja quiz, final
2:45 – 4:00Endocrine System
4:00 – 6:00Practice Teaching
6 – 6:30Yoga Nidra
7:45 – 8:45Meditation Theory
OCT 2
9:30 – 11:30Teaching Elders, Children, Prenatal
2:45 – 4:00Teaching Courses or Multilevel Classes
4:00 – 6:00Practice teaching
6 – 6:30Meditation
7:45 – 8:45FREE EVENING
OCT 3
9:30 – 11:30Qualifying Classes
2:45 – 3:45Laugha Yoga
4:00 – 5:45Scope of Practice: counseling students
5:15 – 6:00Questions Students Ask Or TBA
6 – 6:30Meditation
7:45 – 9:00Raja Yoga & A little quiz too
OCT 4
9:30 – 11:30Qualifying CLASSES
2:45 – 4:45Qualifying CLASSES
5 – 6:30Marketing & Promotion: the Business End
7:45 – 8:45FREE EVENING
OCT 5
9:30 – 11:30IYTA, Taking it Home, Sharings
2:45 – 3:30All Faiths Hall
4:00 – 5:30Graduation
7:45 – 8:45Celebration
OCT 6
9:30 – 11:30Breakfast and good-byes